Counselling and Coaching

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Accessing counselling with us is simple and does not require a mental health care plan—just book a free 15-minute consultation call. This initial conversation helps us determine if we’re the right fit. The therapeutic relationship—a trusting, collaborative partnership between us—is a key factor in effective therapy. If we decide to move forward, we will schedule an initial assessment to develop a treatment plan. If it’s not the right fit, we will respect that and can refer you to other professionals or services that may be more suitable. You can also explore a directory of qualified social workers on the AASW website.  

If you are seeking counselling through your workplace, you may be able to access my services via the Employee Assistance Program (EAP). Simply request our services from your employer, who will facilitate access. EAP sessions are confidential and designed to support your well-being in the workplace, helping you navigate personal and professional challenges.  

Cate has extensive experience as a social worker in a variety of settings—including acute inpatient hospital, palliative care, mental health, brain injury rehabilitation, spinal injury rehabilitation, primary, secondary and tertiary education settings, and not-for-profit organisations. Cate is originally from Melbourne, and worked and lived in Darwin, Northern Territory and now based in Adelaide, South Australia.

Clients often describe Cate as approachable and genuine, and she strives to create a warm, supportive space in counselling. Cate believes that well-being is a dynamic process shaped by personal experiences, relationships, work, and the broader social, cultural, and economic systems. This holistic perspective informs her approach, helping explore both individual concerns and the larger context influencing your life.  

Counselling is an opportunity to build on the strengths and coping strategies you already have while learning new tools to navigate life’s challenges with greater confidence and resilience. As an accredited member of the Australian Association of Social Workers, Cate engages in ongoing professional development and supervision to maintain the highest standards of practice. She has a Bachelor of Human Services and a Masters in Social Work. With further postgraduate training in Project Management. Cate has completed further professional development instrength-based approaches, cognitive behavioural therapy (CBT), trauma-informed practice, mindfulness-based approaches, acceptance and commitment therapy (ACT), Good Psychiatric Management (GPM) for Borderline Personality Disorder (BPD), dialectical behaviour therapy (DBT) skills, and motivational interviewing. Cate will soon undertake training in EMDR therapy. Cate applies a tailored approach to counselling, recognising that there is no one-size-fits-all solution—each session is designed to meet your unique needs.  

We offer telehealth sessions, providing flexible and accessible support to clients across Australia. This allows us to connect with individuals from diverse backgrounds and support them in achieving their mental health and well-being goals, regardless of location.